KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

apples: Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

apricots: Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's Slows aging process

artichokes: Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

avocados: Battles diabetes, Lowers cholesterol , Helps stops strokes, Controls blood pressure, Smoothes skin

bananas: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

beans: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

beets: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

blueberries: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory , Prevents constipation

broccoli: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

cabbage: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

cantaloupe: Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system